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In meditation practice, you might experience a muddy, semiconscious, drifting state, like having a hood over your head: a dreamy dullness. This is really nothing more than a kind of blurred and mindless stagnation. How do you get out of this state? Alert yourself, straighten your back, breathe the stale air out of your lungs, and direct your awareness into clear space to freshen your mind. If you remain in this stagnant state you will not evolve, so whenever this setback arises, clear it again and again. It is important to be as watchful as possible, and to stay as vigilant as you can.
Dudjom Rinpoche. (via zenhumanism)
Love has to become your very quality, your very character, your very being, your radiance.
Just as the sun radiates light not for anyone in particular, unaddressed, meditation radiates love unaddressed.
Of course, first it is felt within oneself, for oneself, and then it starts radiating all around. Then you love not only human beings, you love trees, you love birds; you simply love, you are love.
Osho (via zenhumanism)
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